PSYCHOTHERAPY & COUNSELLING
HEALING | GROWTH | SUPPORT
In therapy, you can expect a safe, supportive environment where you can explore your thoughts and feelings without judgment. Our sessions will focus on understanding your unique experiences and challenges, allowing you to gain insight and clarity. Together, we’ll work at your pace to identify patterns, develop coping strategies, and foster emotional resilience. You’ll receive compassionate guidance tailored to your needs, helping you navigate life’s ups and downs. Expect a collaborative process that empowers you to find your voice and move toward healing and personal growth.
WHAT TO EXPECT FROM OUR SESSIONS
My approach to therapy focuses on creating a supportive, non-judgmental space where you can truly be heard. I believe in meeting you where you are, blending compassion with practical tools to help you navigate life’s challenges. By tailoring my methods to fit your unique needs, I incorporate various therapeutic techniques, including:
Person-centered Therapy-Emphasising the "here and now," this approach fosters a judgment-free zone for you to express your thoughts and feelings.
Psychodynamic Therapy - We’ll explore how your past experiences influence your current behaviours and emotional patterns, providing insight for growth.
Mindfulness Techniques - Together, we’ll embrace the present moment and develop effective strategies for managing stress and intrusive thoughts.
Acceptance and Commitment Therapy (ACT) - This technique encourages you to accept your emotions while committing to actions that align with your core values.
Through this blended approach, I aim to empower you on your journey toward healing and personal growth.
Anxiety
Depression
low mood
Stress Management
PTSD
Trauma (Intergenerational , childhood, vicarious, cultural & racial trauma)
Self esteem
Existential Crisis and Life Purpose
Attachment and Dependency Issues
Financial Anxiety or Money-Related Stress
Social Isolation and Loneliness
Procrastination
Perfectionism & Imposter Syndrome
Identity (Self identity, Cultural Identity)
Cultural Challenges
Relationship Challenges
Grief & Loss
Financial Challenges
Radical Acceptance
Digital and Technology Addiction
Boundary Setting and Assertiveness
Body Image Issues
Social Isolation and Loneliness
AREAS I CAN SUPPORT WITH
