LIFE COACH VS THERAPIST: WHAT IS THE DIFFERENCE?
Life coaching and therapy can easily become a blurred line when understanding the difference between the two, a clear way to remember this is simply the focus of work.
Life coaching and therapy can easily become a blurred line when understanding the difference between the two, a clear way to remember this is simply the focus of work. A life coach will work with clients to help improve their quality of life by setting and achieving goals in both personal and professional aspects. Whereas a Therapist will work with clients in relation to their mental health and emotional healing.
INTEGRATING THE TWO
Integrating therapy with life coaching creates a powerful alliance for personal growth. This combination brings together the emotional insight and healing of therapy with the practical, goal-oriented focus of life coaching. Clients embark on a journey where they can explore their feelings while also developing actionable strategies for success. This approach fosters deeper self-awareness and emotional resilience, empowering clients to address their inner challenges while confidently pursuing their goals. Many have found this integration to be a more effective and fulfilling experience, allowing them to navigate their personal landscapes while making meaningful strides toward their aspirations.
Session structure
Session structure in both roles will vary in the focus and aim of the outcome for the client. The main difference between a life coach and a therapist is the way the sessions are broken down and planned. A Life Coach will map out action plans from anywhere between 8-16 weeks, whereas a Therapist won’t have an end date for client sessions.
